Simple Guide to Convert and Upload 4K MOV to Instagram

“I record many 4K MOV video files with my Lumix FZ2500 camcorder. When I upload them to Instagram for sharing, but Instagram fails to accept them What is going on?”

Instagram 4K MOV - Upload 4K MOV to Instagram freely

Summary: It is a good thing to upload 4K MOV to Instagram for sharing. However, your MOV files are rejected by Instagram for its incompatible format of MOV. This post is exactly help you convert 4K MOV to Instagram and show you how to upload 4K MOV to Instagram in steps.

Part 1. Why convert 4K MOV to Instagram

The first question is that why you should convert 4K MOV file?

A MOV file is a common multimedia container file format developed by Apple and compatible with both Macintosh and Windows platforms. It may contain multiple tracks that store different types of media data and is often used for saving movies and other video files. MOV files commonly use the MPEG-4 codec for compression. However, only MOV can meet the application requirements. Therefore, MOV is more and more widely used.

However, 4K (3840 x 2160 pixels) MOV is still not accepted by Instagram, the video sharing site. Instagram enables you upload videos up to 60 seconds long by default from the formats of 1080P MP4, AVI, MOV, WMV, MPEGS, FLV, 3GPP and WebM.

So the answer to the above question is that only if you convert 4K MOV to the video formats that are compatible with Instagram, you could upload MOV file to Instagram. Then how to convert 4K MOV to best quality and supported format for Instagram? Keep reading.

Part 2. 4K MOV to Instagram converter

Acrok Video Converter Ultimate

Acrok Video Converter Ultimate is designed to solve such problem. 4K Video Converter can import 4K MOV, MP4, MXF file and convert it to H.264 MP4 format supported by video websites for free. In addition, this free converter can edit video with the functions of trimming, cropping, watermarking and merging video.

Free download best video covnerter for Instagram

Free Download Acrok Video Converter UltimateFree Download Acrok Video Converter Ultimate for Mac

Check the following steps to convert 4K MOV to Instagram:

Step 1. Load the 4K MOV video to the software. Click “Add file” button to load the video you want to convert. After loading, the interface is as follows:

Best 4K Video Converter - Taranscode any 4K footage on Mac

Step 2. Select profile for the video. Click the grey strip on the profile and pop up a small window to choose video format to be converted. Select “Format”, “HD Video” and “HD Video (*.mp4)” format is contained in the list. Click it to confirm.

Compress 4K to 1080P on Mac and Windows

Note: If you’d like to change the original video setting parameters (resolution, Frame Rate, Bitrate), you can click “Setting” button next to Profile list. The software automatically creates the default Destination for the converted video. If you do not like it, you could choose another place by clicking “Output” button.

Compress 4K MOV to 1080P MP4 on Mac and Windows

Step 3. The last step is so easy. Just click “Convert” button and the converting window pops up before you.

Part 3. Upload MOV to Instagram

After you successful convert MOV to Instagram, you could learn from the tutorial below to upload the converted MOV to Instagram.

Step 1 Sign in to Instagram.

Step 2 Click on “Upload” at the top of the page > Set privacy from “Public/Unlisted/Private/Scheduled”.

Step 3 Select the video you’d like to upload from your computer. You can also import a video from Google Photos.

As the video is uploading, you can edit the basic information, translations and the advanced settings of the video.

Once the upload is completed we will send you an email to notify you that your video is done uploading and processing. You can then forward that email to friends or family for easy sharing.

Other useful guides for you:
YouTube MXF – Can’t Upload MXF Video to YouTube – Solved
Lumix TS7 Instagram – Upload 4K MP4 to Instagram
Fujifilm FinePix XP140 Instagram – Upload 4K MOV to Instagram
TS (MPEG-TS) to H.265 Converter – Convert TS to H.265 for Playback
Instagram Upload 4K – Simple way to upload 4K Video to Instagram
4K To 1080P Conveter – Convert/Downscale/Compress 4K to 1080P
Instagram 4K MXF File – How to upload 4K MXF file to Instagram

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